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Friday, 5 November 2010

Protein Packed Bento 3! (GyeRan Mali / Rolled fried egg)

Third Part of: "Protein Packed Bento 3!"


GyeRan Mali (Rolled fried egg)

2-3 Eggs
3 Stems of green onions
1/2 Carrot (optional)
3/4 cup Water
1 1/2 tbs.Vegetable oil
Salt
Pepper

Woo, almost done.
Chop the green onions (and carrot) extra finely. Break your eggs in a bowl and take a fork,
wisk very lightly and add in your chopped veggies. Once that's done, take your fork and gently lift up the egg repeatedly in order to mix it but keep some white intact, I'll explain why later.

Put a drizzle of vegetable oil in a skillet and turn on your stove to medium-high heat. Once your oil is hot, pour 1/3 of your egg mixture in the skillet. Spread the egg mixture in the pan so that it covers most of the surface of the pan. Let the egg cook until the bottom is solidified. Once it's cooked enough, with a spatula very carefully roll the egg. Push the rolled egg to one side of the skillet and repeat the process until you're out of egg mixture. Turn your heat down to medium.

Once you got your egg roll (lol) let it finish cooking on each side without burning it. Cover the skillet and turn off the heat. Put the roll on your cutting board and cut it into 1 inch wide pieces. You're done! Start assembling your bento or plate.





Bon Appétit!

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