I have an announcement, I have stopped eating meat (poultry, beef, pork, etc..) and drinking milk (though I still use milk in some recipes). From now on, my cooking blog will be promoting healthy food choices (it was already before but even healthier now)!
So here is a new recipe (using milk) as I have not been very good at updating this blog these past few years, I'm motivated again to throw some easy, yummy, cool & healthy recipes your way...
Empanadas Mendocinas Tuna Twist
Yield: ~20 medium or ~30 small empanadas
Here is an easy recipe for empanadas mendocinas, a usually traditional Argentinean baked empanadas filled with beef, onions, paprika, hot pepper powder, cumin, oregano, hard-boiled egg and olives. But I'm switching it up and making it with tuna for all my pescatorians out there.
Ingrédients
Preparation
Bon Appétit!
- 3 cups flour
- 1 egg yolk
- ½ cup of butter
- ¾ cup to 1 cup of warm milk
- ½ tsp salt
Stuffing for empanadas- 1 Yellow bell Pepper
- 3 white or Brown mushrooms (big ones)
- ½ Onion
- ¾ green Olive Tapenada
- ½ tsp salt
- Pepper
- Cumin
- Turmeric
- Paprika
- Tomato paste concentrate
- 1 can of tuna
- a pinch of sugar or agave syrup
Dough for empanadas
Empanada dough
1. Mix the flour and salt in a food processor,
pulse until well combined, or do it like a warrior,
with your hands (yummier).
pulse until well combined, or do it like a warrior,
with your hands (yummier).
2. Add the butter, blend well.
3. Add the egg yolk and the milk in small amounts,
pulse until small dough clumps start to form.
pulse until small dough clumps start to form.
4. Make a couple of balls, flatten into disks
and chill in the refrigerator for about 30 minutes.
and chill in the refrigerator for about 30 minutes.
5. On a lightly floured surface roll out the dough into a thin sheets,
and cut out round disc shapes for empanadas (use round molds or a small plate).^
and cut out round disc shapes for empanadas (use round molds or a small plate).^
6 . Use the empanada discs immediately or store in the refrigerator
or freezer until ready to use .
or freezer until ready to use .
Empanada stuffing
1. Chop the yellow bell pepper and half an onion into very thin,
very tiny cubes and add them to a bowl
very tiny cubes and add them to a bowl
2. Add some green olive tapenada
3. Add the drained canned tuna, mix thouroughly
4. Add chopped mushrooms
5. Add tomato paste concentrate, mix thouroughly
6 . Add spices, salt & pepper to taste
7. Add stuffing in the center of the empanada dough discs,
take some egg yolk on a cooking paintbrush and lightly coat half
the contour of the dough disk.
take some egg yolk on a cooking paintbrush and lightly coat half
the contour of the dough disk.
8. Once done to all your empanadas, close them over, with your fingers, and lock all the goodness in by pressing lightly on the edges with a fork. Coat the empanadas with a light coat of egg-yolk and these babies are ready to be cooked!
Put all these yummy empanadas in your oven for about 25-35 mins. or until golden brown.
You can test them by planting a toothpick in the middle. If nothing sticks, it's done!
Bon Appétit!
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